Are you the type of person who makes healthy New Year’s resolutions?

And, are you motivated enough to stick with them? Or does each year cause too many escape clauses to finally fall back into the old routines?


Perhaps it is better to promise yourself that YOU are worthy enough to take care of; that YOUR body, mind, and spirit are too important to waste. Remember, there are many people in your circle of family and friends, who quietly cheer you on, and who love to spend quality time with you whenever possible.


Perhaps, in stead of a New Year’s resolution that is bound to be broken, make a promise to yourself that 2019 is a year where you look inside of yourself.

Then fix and improve the organs, joints, nerves, muscles and bones needed to keep you body up, balanced, and stronger.

Heal your emotions from debilitating upheavals and heart ache.

And find inspirational stories to challenge your spirit and mind.


Create a program, if possible, and leave 2018 in the dust.


If you need some support along the way, we are here to lend a helping hand …at the Gesundheit! Nutrition Center on North 19th Avenue.

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