Some people feel that changing to a more KETO-Genic style of eating brings plenty of challenges. Eating more fats, moderate proteins, and low carbohydrates will be challenging the first three-to-four days, but should get more easy after that.


And I talk to more and more people who quickly lose unwanted extra weight, experience less pain, better sleep, more energy because they don’t experience hypoglycemic dips anymore, and who feel their moods are more even-keel.


The problem, however, is the social aspect. When they hang-out with friends or family it becomes difficult to stick with the plan; and that may cause feelings of frustration or guilt.


One thing you could try is: take a KETO-Genic meal-replacement SHAKE, or perhaps a meal-replacement BAR from the company ANCIENT NUTRITION before you meet others.

This way you will not feel hungry when you arrive, and you can just nibble some foods they offer.


ANCIENT NUTRITION’s products are well-researched, creative, and organic. They taste good and mix quickly!

Please, come-in and browse their entire selection of KETO-Genic products …at the Gesundheit! Nutrition Center on North 19th Avenue.


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